René Simon v4:00/3:00r...4 row
3,692
Meters
13:16.2
Time
1:47.8
Pace
280
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 25:16.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 136 |
May 21, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,692 | 1:47.8 | 279 | 1266 | 32 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 33 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 32 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 32 | |
| r: 3:00 | 12 | |||||
| 1:16.2 | 347 | 1:49.7 | 264 | 1181 | 31 | |
| r43 |
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Workout Graph
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