René Simon v500m/2:00r...8 row
4,000
Meters
13:50.9
Time
1:43.8
Pace
318
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 29:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 136 |
May 23, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000 | 1:43.8 | 312 | 1377 | 34 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 35 | |
| r: 2:00 | 18 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 34 | |
| r: 2:00 | 17 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 34 | |
| r: 2:00 | 15 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 34 | |
| r: 2:00 | 15 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 34 | |
| r: 2:00 | 15 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r: 2:00 | 15 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r: 2:00 | 15 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 34 | |
| r: 2:00 | 163 | |||||
| r273 |
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Workout Graph
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