René Simon v1:40/0:20r...10 row
4,566
Meters
16:40.0
Time
1:49.5
Pace
341
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,686 |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 135 |
June 12, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,566 | 1:49.5 | 267 | 1227 | 29 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 30 | |
| r: 0:20 | 11 | |||||
| r120 |
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Workout Graph
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