René Simon v2:00/1:00r...8 row
4,456
Meters
16:00.0
Time
1:47.7
Pace
338
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 134 |
June 13, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,456 | 1:47.7 | 280 | 1267 | 30 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:00 | 17 | |||||
| r112 |
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Workout Graph
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