René Simon v500m/2:00r...5 row
3,500
Meters
12:25.9
Time
1:46.5
Pace
269
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 22:25.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 134 |
June 14, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,500 | 1:46.5 | 289 | 1298 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| r: 2:00 | 16 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1267 | 29 | |
| r: 2:00 | 14 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 32 | |
| r: 2:00 | 16 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1233 | 30 | |
| r: 2:00 | 12 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | |
| r: 2:00 | 300 | |||||
| r358 |
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Workout Graph
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