René Simon v1:00/3:00r...8 row
2,475
Meters
8:00.0
Time
1:36.9
Pace
214
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 32:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 135 |
June 16, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,475 | 1:36.9 | 384 | 1605 | 34 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 36 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 34 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 34 | |
| r: 3:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | |
| r: 3:00 | 428 | |||||
| r537 |
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Workout Graph
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