René Simon v500m/2:00r...5 row
2,500
Meters
8:46.2
Time
1:45.2
Pace
195
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 18:46.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 273 |
| Drag Factor | 133 |
June 24, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 2,500 | 1:45.2 | 300 | 1334 | 31 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 32 | |
| r: 2:00 | 16 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | |
| r: 2:00 | 17 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 31 | |
| r: 2:00 | 17 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 31 | |
| r: 2:00 | 20 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| r: 2:00 | 443 | |||||
| r513 |
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Workout Graph
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