René Simon v2:00/1:00r...6 row
3,377
Meters
12:00.0
Time
1:46.6
Pace
258
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 18:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 133 |
July 01, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,377 | 1:46.6 | 289 | 1290 | 31 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 32 | |
| r: 1:00 | 140 | |||||
| r222 |
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Workout Graph
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