René Simon v250m/0:45r...12 row
3,000
Meters
10:09.4
Time
1:41.5
Pace
245
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 19:09.4 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 134 |
July 12, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 3,000 | 1:41.5 | 334 | 1447 | 34 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 34 | |
| r: 0:45 | 14 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 35 | |
| r: 0:45 | 15 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 35 | |
| r: 0:45 | 18 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | |
| r: 0:45 | 16 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| r: 0:45 | 15 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | |
| r: 0:45 | 17 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 35 | |
| r: 0:45 | 16 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 35 | |
| r: 0:45 | 16 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 34 | |
| r: 0:45 | 17 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 31 | |
| r: 0:45 | 13 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 32 | |
| r: 0:45 | 14 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 34 | |
| r: 0:45 | 17 | |||||
| r188 |
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Workout Graph
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