René Simon v1:00/1:00r...3 row
1,216
Meters
4:17.1
Time
1:45.7
Pace
95
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,248 |
| Overall Time | 7:17.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 134 |
July 13, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.1 | 1,216 | 1:45.7 | 296 | 1330 | 31 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 32 | |
| r: 1:00 | 17 | |||||
| 1:17.1 | 349 | 1:50.4 | 260 | 1214 | 28 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.