René Simon v5:00/2:00r...5 row
4,122
Meters
15:00.0
Time
1:49.1
Pace
308
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 132 |
July 18, 2026 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,122 | 1:49.1 | 269 | 1232 | 29 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | |
| r: 2:00 | 269 | |||||
| r332 |
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Workout Graph
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