René Simon v500m/2:00r...5 row
3,500
Meters
12:25.4
Time
1:46.4
Pace
269
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 22:25.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 378 |
| Drag Factor | 133 |
July 19, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.4 | 3,500 | 1:46.4 | 290 | 1299 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 32 | |
| r: 2:00 | 15 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1242 | 29 | |
| r: 2:00 | 13 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 32 | |
| r: 2:00 | 16 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 30 | |
| r: 2:00 | 14 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 31 | |
| r: 2:00 | 442 | |||||
| r500 |
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Workout Graph
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