René Simon v1:00/1:00r...10 row
2,965
Meters
10:00.0
Time
1:41.1
Pace
242
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 132 |
August 04, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,965 | 1:41.1 | 338 | 1452 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 33 | |
| r: 1:00 | 161 | |||||
| r290 |
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Workout Graph
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