René Simon v500m/1:00r...6 row
3,000
Meters
10:41.7
Time
1:46.9
Pace
229
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 16:41.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 133 |
August 10, 2026 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 3,000 | 1:46.9 | 286 | 1284 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 31 | |
| r: 1:00 | 15 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 30 | |
| r: 1:00 | 15 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 31 | |
| r: 1:00 | 16 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 29 | |
| r: 1:00 | 15 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | |
| r: 1:00 | 17 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| r: 1:00 | 15 | |||||
| r93 |
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Workout Graph
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