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René Simon v250m/0:45r...12 row

3,000

Meters

10:14.9

Time

1:42.4

Pace

240

Calories

Rest Distance300
Rest Time9:00.0
Overall Distance3,300
Overall Time19:14.9
Average Watts325
Calories Per Hour1405
Stroke Rate32
Stroke Count330
Drag Factor135

August 11, 2026 11:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:14.9 3,000 1:42.4 325 1405 32
0:50.1 250 1:40.2 348 1508 34
r: 0:45 17
0:50.2 250 1:40.4 346 1505 33
r: 0:45 17
0:50.5 250 1:41.0 340 1425 32
r: 0:45 17
0:50.4 250 1:40.8 342 1428 32
r: 0:45 15
0:50.4 250 1:40.8 342 1428 32
r: 0:45 15
0:51.0 250 1:42.0 330 1411 33
r: 0:45 18
0:50.7 250 1:41.4 336 1420 32
r: 0:45 18
0:51.8 250 1:43.6 315 1389 31
r: 0:45 15
0:52.4 250 1:44.8 304 1305 31
r: 0:45 14
0:53.6 250 1:47.2 284 1276 31
r: 0:45 15
0:53.7 250 1:47.4 283 1273 31
r: 0:45 14
0:50.2 250 1:40.4 346 1505 33
r: 0:45 125
r300

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Workout Graph

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