René Simon v2:00/1:00r...6 row
3,369
Meters
12:00.0
Time
1:46.8
Pace
258
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 18:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 135 |
August 12, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,369 | 1:46.8 | 287 | 1290 | 30 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1290 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | |
| r: 1:00 | 175 | |||||
| r246 |
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Workout Graph
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