René Simon v1:00/1:00r...7 row
4,423
Meters
16:00.0
Time
1:48.5
Pace
333
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 135 |
August 14, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,423 | 1:48.5 | 274 | 1248 | 29 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 28 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| r: 1:00 | 198 | |||||
| r277 |
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Workout Graph
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