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René Simon v0:45/0:45r...20 row

4,448

Meters

15:00.0

Time

1:41.1

Pace

361

Calories

Rest Distance288
Rest Time15:00.0
Overall Distance4,736
Overall Time30:00.0
Average Watts338
Calories Per Hour1444
Stroke Rate32
Stroke Count489
Drag Factor134

August 17, 2026 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,448 1:41.1 338 1444 32
0:45.0 223 1:40.8 341 1440 33
r: 0:45 17
0:45.0 222 1:41.3 336 1440 31
r: 0:45 10
0:45.0 223 1:40.8 341 1440 32
r: 0:45 13
0:45.0 223 1:40.8 341 1440 33
r: 0:45 16
0:45.0 222 1:41.3 336 1440 32
r: 0:45 12
0:45.0 223 1:40.8 341 1440 32
r: 0:45 13
0:45.0 224 1:40.4 345 1440 33
r: 0:45 18
0:45.0 222 1:41.3 336 1440 32
r: 0:45 13
0:45.0 221 1:41.8 332 1440 32
r: 0:45 12
0:45.0 222 1:41.3 336 1440 32
r: 0:45 11
0:45.0 224 1:40.4 345 1440 33
r: 0:45 17
0:45.0 221 1:41.8 332 1440 32
r: 0:45 13
0:45.0 223 1:40.8 341 1440 33
r: 0:45 17
0:45.0 222 1:41.3 336 1440 33
r: 0:45 18
0:45.0 220 1:42.2 327 1440 32
r: 0:45 12
0:45.0 222 1:41.3 336 1440 32
r: 0:45 14
0:45.0 222 1:41.3 336 1440 32
r: 0:45 12
0:45.0 221 1:41.8 332 1440 33
r: 0:45 16
0:45.0 224 1:40.4 345 1440 33
r: 0:45 17
0:45.0 226 1:39.5 355 1520 35
r: 0:45 17
r288

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