René Simon v1:00/1:00r...7 row
4,876
Meters
17:30.0
Time
1:47.6
Pace
370
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,711 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 133 |
August 18, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,876 | 1:47.6 | 280 | 1268 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 32 | |
| r: 1:30 | 17 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 31 | |
| r: 2:00 | 14 | |||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1248 | 30 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 29 | |
| r: 3:00 | 11 | |||||
| 3:30.0 | 960 | 1:49.3 | 267 | 1217 | 30 | |
| r: 3:30 | 15 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1230 | 30 | |
| r: 4:00 | 747 | |||||
| r835 |
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Workout Graph
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