René Simon v1:40/0:20r...10 row
4,576
Meters
16:40.0
Time
1:49.2
Pace
340
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,759 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 492 |
| Drag Factor | 132 |
August 19, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,576 | 1:49.2 | 268 | 1224 | 29 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 30 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 30 | |
| r: 0:20 | 62 | |||||
| r183 |
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Workout Graph
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