René Simon v500m/2:00r...5 row
3,500
Meters
12:20.7
Time
1:45.8
Pace
272
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 22:20.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 30 |
| Stroke Count | 373 |
| Drag Factor | 133 |
August 20, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,500 | 1:45.8 | 295 | 1321 | 30 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 32 | |
| r: 2:00 | 15 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1270 | 29 | |
| r: 2:00 | 16 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| r: 2:00 | 18 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1265 | 29 | |
| r: 2:00 | 16 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 32 | |
| r: 2:00 | 443 | |||||
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.