René Simon v6:00/2:00r...6 row
4,180
Meters
15:00.0
Time
1:47.6
Pace
319
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 135 |
August 23, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,180 | 1:47.6 | 281 | 1276 | 30 | |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1240 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1240 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 29 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 35 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | |
| r: 2:00 | 290 | |||||
| r359 |
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Workout Graph
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