René Simon v2:00/1:00r...8 row
4,462
Meters
16:00.0
Time
1:47.5
Pace
338
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 134 |
August 25, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,462 | 1:47.5 | 281 | 1267 | 30 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 29 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 31 | |
| r: 1:00 | 160 | |||||
| r255 |
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Workout Graph
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