René Simon v1:00/2:00r...5 row
3,663
Meters
13:00.0
Time
1:46.4
Pace
283
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 134 |
August 26, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,663 | 1:46.4 | 290 | 1306 | 30 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 37 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 29 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1224 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 30 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 36 | |
| r: 2:00 | 328 | |||||
| r387 |
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Workout Graph
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