René Simon v2:00/1:00r...7 row
4,716
Meters
17:00.0
Time
1:48.1
Pace
356
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 134 |
August 27, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,716 | 1:48.1 | 277 | 1256 | 29 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1290 | 30 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 30 | |
| r: 1:00 | 199 | |||||
| r296 |
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Workout Graph
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