René Simon v2000m/3:00r...3 row
3,500
Meters
12:35.0
Time
1:47.8
Pace
266
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 18:35.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 132 |
August 28, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.0 | 3,500 | 1:47.8 | 279 | 1268 | 29 | |
| 7:14.4 | 2,000 | 1:48.6 | 273 | 1251 | 29 | |
| r: 3:00 | 17 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1265 | 29 | |
| r: 2:00 | 18 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | |
| r: 1:00 | 128 | |||||
| r163 |
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Workout Graph
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