René Simon v4:00/2:00r...7 row
5,210
Meters
19:00.0
Time
1:49.4
Pace
389
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 33:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 135 |
September 01, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,210 | 1:49.4 | 267 | 1228 | 29 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1110 | 28 | |
| r: 2:00 | 275 | |||||
| r355 |
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Workout Graph
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