René Simon v1:00/1:00r...7 row
2,922
Meters
10:00.0
Time
1:42.6
Pace
237
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,218 |
| Overall Time | 17:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 135 |
September 02, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,922 | 1:42.6 | 323 | 1422 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 34 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 30 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 33 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 36 | |
| r: 1:00 | 213 | |||||
| r296 |
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Workout Graph
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