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René Simon v0:45/0:45r...20 row

4,523

Meters

15:00.0

Time

1:39.4

Pace

377

Calories

Rest Distance385
Rest Time15:00.0
Overall Distance4,908
Overall Time30:00.0
Average Watts355
Calories Per Hour1508
Stroke Rate33
Stroke Count507
Drag Factor135

September 03, 2026 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,523 1:39.4 355 1508 33
0:45.0 224 1:40.4 345 1440 35
r: 0:45 18
0:45.0 225 1:40.0 350 1520 33
r: 0:45 14
0:45.0 225 1:40.0 350 1440 33
r: 0:45 15
0:45.0 225 1:40.0 350 1440 33
r: 0:45 14
0:45.0 226 1:39.5 355 1520 33
r: 0:45 11
0:45.0 226 1:39.5 355 1520 33
r: 0:45 14
0:45.0 226 1:39.5 355 1520 33
r: 0:45 17
0:45.0 226 1:39.5 355 1520 33
r: 0:45 14
0:45.0 226 1:39.5 355 1520 33
r: 0:45 14
0:45.0 225 1:40.0 350 1440 33
r: 0:45 14
0:45.0 227 1:39.1 359 1520 33
r: 0:45 11
0:45.0 226 1:39.5 355 1520 33
r: 0:45 13
0:45.0 226 1:39.5 355 1520 33
r: 0:45 15
0:45.0 226 1:39.5 355 1520 33
r: 0:45 15
0:45.0 227 1:39.1 359 1520 35
r: 0:45 15
0:45.0 226 1:39.5 355 1520 35
r: 0:45 16
0:45.0 227 1:39.1 359 1520 35
r: 0:45 15
0:45.0 226 1:39.5 355 1520 33
r: 0:45 12
0:45.0 227 1:39.1 359 1520 35
r: 0:45 16
0:45.0 232 1:36.9 384 1600 36
r: 0:45 112
r385

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