René Simon v2000m/3:00r...4 row
5,000
Meters
18:12.4
Time
1:49.2
Pace
374
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 30:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 134 |
September 04, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1232 | 29 | |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1234 | 29 | |
| r: 3:00 | 18 | |||||
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1229 | 29 | |
| r: 3:00 | 16 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1212 | 29 | |
| r: 3:00 | 22 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 32 | |
| r: 3:00 | 515 | |||||
| r571 |
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Workout Graph
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