René Simon v750m/2:00r...5 row
3,750
Meters
13:17.8
Time
1:46.3
Pace
290
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 23:17.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 134 |
September 10, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,750 | 1:46.3 | 291 | 1308 | 29 | |
| 2:40.6 | 750 | 1:47.0 | 285 | 1277 | 30 | |
| r: 2:00 | 17 | |||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1302 | 29 | |
| r: 2:00 | 18 | |||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1307 | 30 | |
| r: 2:00 | 19 | |||||
| 2:39.2 | 750 | 1:46.1 | 293 | 1311 | 30 | |
| r: 2:00 | 17 | |||||
| 2:38.0 | 750 | 1:45.3 | 299 | 1344 | 31 | |
| r: 2:00 | 288 | |||||
| r359 |
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Workout Graph
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