René Simon v500m/2:00r...5 row
3,500
Meters
12:14.9
Time
1:44.9
Pace
275
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 22:14.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 135 |
September 11, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,500 | 1:44.9 | 302 | 1347 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | |
| r: 2:00 | 18 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1292 | 29 | |
| r: 2:00 | 17 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | |
| r: 2:00 | 20 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1297 | 30 | |
| r: 2:00 | 15 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 32 | |
| r: 2:00 | 433 | |||||
| r503 |
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Workout Graph
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