René Simon v1:00/1:00r...10 row
3,030
Meters
10:00.0
Time
1:39.0
Pace
255
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,296 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 135 |
September 13, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,030 | 1:39.0 | 361 | 1530 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 35 | |
| r: 1:00 | 127 | |||||
| r266 |
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Workout Graph
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