René Simon v3:00/2:00r...5 row
4,175
Meters
15:00.0
Time
1:47.7
Pace
316
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,584 |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 136 |
September 16, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,175 | 1:47.7 | 280 | 1264 | 29 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 30 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1260 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 30 | |
| r: 2:00 | 347 | |||||
| r409 |
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Workout Graph
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