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René Simon v250m/0:45r...12 row

3,000

Meters

9:50.0

Time

1:38.3

Pace

253

Calories

Rest Distance342
Rest Time9:00.0
Overall Distance3,342
Overall Time18:50.0
Average Watts368
Calories Per Hour1543
Stroke Rate33
Stroke Count335
Drag Factor136

September 17, 2026 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:50.0 3,000 1:38.3 368 1543 33
0:49.0 250 1:38.0 372 1542 34
r: 0:45 21
0:48.9 250 1:37.8 374 1546 34
r: 0:45 19
0:49.4 250 1:38.8 363 1530 34
r: 0:45 14
0:49.3 250 1:38.6 365 1533 34
r: 0:45 18
0:49.6 250 1:39.2 359 1524 34
r: 0:45 17
0:49.2 250 1:38.4 367 1536 34
r: 0:45 17
0:49.0 250 1:38.0 372 1542 34
r: 0:45 18
0:48.9 250 1:37.8 374 1546 34
r: 0:45 18
0:49.6 250 1:39.2 359 1524 33
r: 0:45 16
0:49.2 250 1:38.4 367 1536 34
r: 0:45 17
0:49.3 250 1:38.6 365 1533 34
r: 0:45 15
0:48.5 250 1:37.0 383 1632 35
r: 0:45 152
r342

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Workout Graph

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