René Simon v500m/1:00r...6 row
3,000
Meters
10:27.4
Time
1:44.5
Pace
236
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 16:27.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 137 |
September 20, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 3,000 | 1:44.5 | 306 | 1354 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r: 1:00 | 13 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | |
| r: 1:00 | 13 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1327 | 29 | |
| r: 1:00 | 17 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 31 | |
| r: 1:00 | 16 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 30 | |
| r: 1:00 | 151 | |||||
| r226 |
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Workout Graph
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