René Simon v2:00/2:00r...5 row
3,864
Meters
14:00.0
Time
1:48.6
Pace
290
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
| Drag Factor | 139 |
September 21, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,864 | 1:48.6 | 273 | 1242 | 29 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1350 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 28 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | |
| r: 2:00 | 328 | |||||
| r382 |
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Workout Graph
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