René Simon v6:00/2:00r...6 row
4,222
Meters
15:00.0
Time
1:46.5
Pace
327
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,599 |
| Overall Time | 27:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 138 |
September 22, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,222 | 1:46.5 | 289 | 1308 | 30 | |
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1240 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1260 | 29 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 29 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 34 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 35 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 36 | |
| r: 2:00 | 307 | |||||
| r377 |
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Workout Graph
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