René Simon v6:00/1:00r...6 row
5,778
Meters
21:00.0
Time
1:49.0
Pace
435
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 27:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 137 |
September 23, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,778 | 1:49.0 | 270 | 1242 | 28 | |
| 6:00.0 | 1,629 | 1:50.4 | 259 | 1210 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1212 | 27 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1230 | 28 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | |
| r: 1:00 | 166 | |||||
| r235 |
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Workout Graph
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