René Simon v1:40/0:20r...10 row
4,450
Meters
16:40.0
Time
1:52.3
Pace
320
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,594 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 137 |
September 24, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,450 | 1:52.3 | 247 | 1152 | 27 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1188 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 27 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1152 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1152 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 28 | |
| r: 0:20 | 15 | |||||
| r144 |
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Workout Graph
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