René Simon v2:00/1:00r...8 row
4,504
Meters
16:00.0
Time
1:46.5
Pace
345
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 137 |
September 25, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,504 | 1:46.5 | 289 | 1293 | 29 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 29 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 30 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1320 | 30 | |
| r: 1:00 | 164 | |||||
| r250 |
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Workout Graph
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