René Simon v2:00/1:00r...7 row
4,687
Meters
17:00.0
Time
1:48.8
Pace
352
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 136 |
September 26, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,687 | 1:48.8 | 272 | 1242 | 28 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 30 | |
| r: 1:00 | 82 | |||||
| r164 |
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Workout Graph
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