René Simon v4:00/2:00r...4 row
4,384
Meters
16:00.0
Time
1:49.4
Pace
328
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 137 |
September 27, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,384 | 1:49.4 | 267 | 1230 | 29 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1245 | 30 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1230 | 29 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1215 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 29 | |
| r: 2:00 | 230 | |||||
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.