René Simon v3:00/2:00r...6 row
5,011
Meters
18:00.0
Time
1:47.7
Pace
381
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,514 |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 136 |
September 30, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,011 | 1:47.7 | 280 | 1270 | 29 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1280 | 30 | |
| r: 2:00 | 434 | |||||
| r503 |
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Workout Graph
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