René Simon v1:00/2:00r...5 row
4,207
Meters
15:00.0
Time
1:46.9
Pace
323
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 25:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 137 |
October 01, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1292 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 36 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 31 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1245 | 30 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1248 | 29 | |
| r: 2:00 | 355 | |||||
| r410 |
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Workout Graph
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