René Simon v3:00/2:00r...4 row
3,385
Meters
12:00.0
Time
1:46.3
Pace
261
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 138 |
October 02, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,385 | 1:46.3 | 291 | 1305 | 30 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1320 | 30 | |
| r: 2:00 | 397 | |||||
| r437 |
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Workout Graph
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