René Simon v500m/2:00r...5 row
2,500
Meters
8:27.8
Time
1:41.5
Pace
205
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007 |
| Overall Time | 18:27.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 273 |
| Drag Factor | 137 |
October 03, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,500 | 1:41.5 | 334 | 1453 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 32 | |
| r: 2:00 | 17 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1447 | 32 | |
| r: 2:00 | 16 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 32 | |
| r: 2:00 | 14 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | |
| r: 2:00 | 17 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | |
| r: 2:00 | 443 | |||||
| r507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.