René Simon v2000m/3:00r...4 row
5,000
Meters
17:58.9
Time
1:47.8
Pace
381
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 29:58.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 138 |
October 04, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.9 | 5,000 | 1:47.8 | 279 | 1271 | 29 | |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1249 | 28 | |
| r: 3:00 | 19 | |||||
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1249 | 29 | |
| r: 3:00 | 16 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1263 | 29 | |
| r: 3:00 | 16 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 34 | |
| r: 3:00 | 639 | |||||
| r690 |
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Workout Graph
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