René Simon v4:00/2:00r...5 row
3,370
Meters
12:00.0
Time
1:46.8
Pace
259
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 22:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 135 |
October 07, 2026 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,370 | 1:46.8 | 287 | 1295 | 30 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | |
| r: 2:00 | 9 | |||||
| r62 |
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Workout Graph
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