René Simon v1:00/1:00r...7 row
2,940
Meters
10:00.0
Time
1:42.0
Pace
239
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 136 |
October 10, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1434 | 32 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 35 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1350 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| r: 1:00 | 194 | |||||
| r289 |
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Workout Graph
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